What does your relationship need in this season?

Seventy-five short statements about your relationship. You’ll see your season, what’s working, what deserves attention, and a personalized workbook you can use at your own pace.

About 10–15 minutesIndividual answers stay private

This is a relationship wellness and reflection tool — not a diagnosis, a mental health assessment, or a measure of whether a relationship should continue.

How would you like to begin?

The Relationship Seasons Assessment™ is a one-time purchase. Choose the path that fits you.

Just me$29One-time purchaseComplete the assessment on your own and receive your individual profile and workbook.Best if: You want to reflect on your own, whether or not your partner joins later.What happens next: You answer 75 statements now, about 10–15 minutes.Partner: No partner neededYou receive: Your individual profile and personalized workbook.Me + my partner$49Total for the couple — not per personYou each complete the assessment privately through your own secure link. Your couple profile unlocks when you both finish.Best if: You’re apart, or you’d each rather answer in your own time.What happens next: You answer first, then send your partner their own private link.Partner: Partner needed for the couple profileYou receive: Two individual profiles plus a shared couple profile and couple workbook.We're doing this together$49Total for the couple — not per personSitting side by side? You each still answer your own 75 statements separately — there is no single shared set of answers — and then look at your couple profile together.Best if: You’re in the same place and want to do this in one sitting.What happens next: One of you answers, hands over the device, and the other answers privately.Partner: Both of you answer, one after the otherYou receive: Two individual profiles plus a shared couple profile and couple workbook.

More than a quiz

The Relationship Seasons Assessment™ helps you slow down, understand what is happening in your relationship, recognize what is working, identify areas that deserve attention, and receive practical tools you can actually use.

See What Your Results Can Reveal

The Relationship Seasons Assessment™ goes beyond giving you a score. Your results help you understand your current Relationship Season, recognize areas of strength and strain, and identify practical next steps.

Relationship Seasons SnapshotSample Results — For Illustration Only

Your Current Relationship Season

Growth

“Your relationship appears to have a meaningful foundation, with several areas that may benefit from more intentional attention.”

Areas of Strength

Commitment
Shared Meaning
Fondness & Appreciation

Areas Needing Attention

Conflict Recovery
Emotional Connection
Turning Toward

What This May Mean

Your responses suggest a relationship with real commitment and a shared sense of purpose. At the same time, recovering after disagreements may currently take more effort than either of you would like. Small, repeated moments of turning toward each other tend to matter more here than one big conversation.

Try This

For one week, when a disagreement ends, take five minutes later that day to check in about how each of you is feeling — not to reopen the issue, just to reconnect.

Conversation Starter

“What usually helps us find our way back to each other after conflict?”

Your full results go deeper across all eight relationship areas, your four relationship capacities, and your personalized workbook. This example is fictional and does not represent an actual participant.

Individual Experience

You receive a private view of how you currently experience your relationship, including your Relationship Season, areas of strength, areas needing attention, reflection prompts, practical recommendations, and resources.

Your Relationship Season
Areas of strength
Areas needing attention
Reflection prompts
Practical recommendations
Workbook and resources

Couple Experience

When both partners complete the assessment, your individual perspectives are combined into a privacy-preserving Shared Couple Profile.

Shared Relationship Season
Areas We Seem Aligned
Areas Worth Strengthening
Where We See Things Differently
Suggested Conversations
Practical Next Steps

Each partner also receives their own private snapshot as soon as they finish — you don’t have to wait for each other. The Shared Couple Profile never reveals which partner gave a particular response.

What you’ll receive

Your relationship season and overall wellness score
Four relationship capacities: prevention, growth, maintenance, restoration
Your strongest areas and the areas that may deserve attention
A shared couple profile when both partners complete the assessment
Where the two of you may be seeing things differently
A personalized workbook of practical, self-paced exercises

Developed by Ekow Kwakye, M.Phil., LPC-S

The Relationship Seasons Assessment™ was developed from years of work with individuals and couples and draws on established principles of relationship wellness, communication, emotional connection, attachment, conflict management, and relational functioning.

This is an educational and reflective wellness tool.
It is not a diagnosis.
It is not a substitute for psychotherapy or professional evaluation.
Results should not be interpreted as a clinical determination about the health or future of a relationship.

Want more support?

The assessment is designed to stand on its own. If you would like personalized professional guidance beyond the self-guided tools, these options are available.

Relationship Strategy Session™

A one-time, focused strategy session for couples who want clarity about what is happening and what to do next.

Relationship Checkup™

A comprehensive professional relationship checkup designed to help you understand the health of your relationship and identify your current Relationship Season.

Relationship Tune-Up™

Focused relationship support for couples who want to strengthen specific areas of their relationship.

Relationship Renewal™

Structured relationship support for couples ready to work more intentionally toward deeper and lasting change.

Explore Relationship Support

This assessment is designed for relationship wellness and reflection. It is not a clinical diagnosis and does not determine whether a relationship should continue. Your results are intended to help you identify areas of strength and areas that may deserve attention.

Relationship Seasons Assessment™ · A relationship wellness and reflection tool.